Weigh In record (no journal entry) for 26 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 84.28g | Prot: 100.32g | Carbs: 170.98g.
Breakfast: 3 Corações Cappuccino, Pão de Canela Doce, Ameixas, Suco de Limão, Nutrata Glutamina, Café, Ovo, Mamão. Lunch: Cenouras, Chuchu, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída. Dinner: Pão, Ovo, Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Banana Brasil Nuts Bar Castanhas, Coco e Nibs de Cacau. more...
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2680 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 9 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 0.9 kg a Week
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