Weigh In record (no journal entry) for 26 March 2018
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 31.07g | Prot: 30.62g | Carbs: 76.87g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Patates Püresi, Haydari, Ispanak Yemeği, İzmir Köfte, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Eti Form Kepekli Bisküvi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Optimums's Weight History
|