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aiseamaral
Journal
26 Mar 18
aiseamaral's Journal, 26 Mar 18
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😕
108.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
297 kcal
Fat: 22.49g | Prot: 20.45g | Carbs: 2.74g.
Breakfast:
Porto Alegre Queijo Mussarela, Ovo Mexido, Café.
more...
1571 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 4.3 kg a Week
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aiseamaral's Weight History
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