schamanin's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

77.3 kg Lost so far: 16.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

702 kcal

Fat: 16.44g | Prot: 25.58g | Carbs: 105.23g. Breakfast: Brandt Mini Zwieback Müsli, Dr. Goerg Bio Kokosblütenzucker, Gepa Bio Cacao Pur, Milfina Milch 1,5% Fett. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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schamanin's Journal, 26 Mar 18

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schamanin's Weight History