Weigh In record (no journal entry) for 26 March 2018
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 93.53g | Prot: 148.75g | Carbs: 317.08g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide. Lunch: Orangina Orangina (Canette), Carrefour Frites Classiques, Kebab. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Amora Mayonnaise de Dijon, Leader Price Gouda en Tranches, Isla Délice Bacon de Dinde, Carrefour Pain de Mie Complet Tranché. Snacks/Other: Nesquik Chocolat Chaud, LU Petit Écolier Chocolat au Lait. more...
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Gaining 5.6 kg a Week
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