ToruKa's Journal, 13 Mar 18

Weigh In record (no journal entry) for 13 March 2018

76.5 kg Lost so far: 8.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

400 kcal

Fat: 16.58g | Prot: 11.58g | Carbs: 50.13g. Breakfast: Бутерброд с Колбасой, Orion Чокопай. more...

1936 kcal

Exercise: Hiking - 8 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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ToruKa's Weight History