Weigh In record (no journal entry) for 26 March 2018
|
66.2 kg
Lost so far: 8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 40.13g | Prot: 106.30g | Carbs: 125.50g.
Breakfast: Weetabix Formelle di Frumento Integrale, Valsoia Latte di Soia Light, Volchem Proteine in Polvere. Lunch: Volchem Promeal Protein 50%, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Findus Contorno Mediterraneo. Dinner: Nestlé Fitness Cereali Integrali, Mandorle, Esselunga Mandorle Sgusciate, Volchem Barretta Promeal. Snacks/Other: Caffè Macchiato, Myprotein Protein Cookie Skinny. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|