karpova.mary's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

53 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1073 kcal

Fat: 16.34g | Prot: 16.13g | Carbs: 218.68g. Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Чай с Сахаром, Капуста Тушеная. Dinner: Белый Хлеб, Огородников Икра Кабачковая, Картошка Печеная. Snacks/Other: Рот Фронт Мармелад Чудо Ягода, Мандарины. more...

1304 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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karpova.mary's Journal, 26 Mar 18

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