Svarog257's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

91 kg Lost so far: 7.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1420 kcal

Fat: 49.15g | Prot: 101.13g | Carbs: 153.01g. Breakfast: Творог 5%. Lunch: Груша, Окей Салат Рыбный. Dinner: Суп с Фрикадельками. Snacks/Other: Финик, Великолукский Мясокомбинат Окорок Тамбовский, Активия Йогурт Питьевой со Злаками, Груша, VPLab Nutrition Pro 5 Protein, Му-У Молоко 2.5%. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 26 Mar 18

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Svarog257's Weight History