01223041970h's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

685 kcal

Fat: 24.33g | Prot: 29.04g | Carbs: 96.07g. Breakfast: موزة, الفشار الأبيض المفرقع باستخدام الزيت. Lunch: كرات اللحم مع الصلصة (مزيج). Dinner: سلطة الخس مع الجبن, الطماطم و/أو الجزر. Snacks/Other: موزة, كابتشينو. more...

2970 kcal

Exercise: Sleeping - 9 hours, Resting - 13 hours and 20 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes. more...

steady weight

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01223041970h's Journal, 26 Mar 18

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