Weigh In record (no journal entry) for 26 March 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.40g | Prot: 84.30g | Carbs: 160.50g.
Breakfast: Кофе с Сахаром, Творог 9%, Ого Отруби Пшеничные, Nestle Фитнес Батончик. Lunch: Индейка Тушеная, Спагетти. Dinner: Салат Овощной с Маслом, Мясо Индейки (Вареное, Жареное), Спагетти. Snacks/Other: Леовит Батончик-Мюсли. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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