Weigh In record (no journal entry) for 23 June 2012
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95.6 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.72g | Prot: 79.58g | Carbs: 102.10g.
Breakfast: Margarine, Cappuccino, Bündnerfleisch, Weinländerbrot / Pain Du Vigneron (Qualité & Prix). Lunch: Bündnerfleisch, Apfel, Orangen, Nektarinen, Milch, Magerjoghurt Waldbeeren 0, Bircher Müsli. Dinner: Hähnchenbrust Fleisch, Karotten, Zwiebeln, Zucchini, Kohlrabi, Tomaten, Classic Pflanzenöl Zum Braten Bratfett. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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