Weigh In record (no journal entry) for 26 March 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 43.00g | Prot: 107.10g | Carbs: 207.60g.
Breakfast: マイプロテイン 加水分解ホエイプロテイン. Lunch: セブンイレブン おにぎり 辛子明太子, セブンイレブン 薫りとのど越し！ざる蕎麦. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). more...
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Losing 0.4 kg a Week
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