Weigh In record (no journal entry) for 26 March 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 13.46g | Prot: 53.41g | Carbs: 56.01g.
Breakfast: Ote-ote, Apel Merah Lezat, Sambal Goreng, Tahu Goreng, Putih Telur Matang, Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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romadhoniqomariah's Weight History
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