Weigh In record (no journal entry) for 25 March 2018
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80.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 44.96g | Prot: 76.10g | Carbs: 283.90g.
Lunch: Manga Palmer, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Legumes Cozidos. Dinner: Cheetos Onda Requeijão, Bom Leite Iogurte Natural Desnatado, Kobber Granola De Cereais. Snacks/Other: Peras, Requeijão, Pullman Pão de Forma Integral, Kodilar Tapioca com Queijo, Iogurte Natural (Leite Desnatado). more...
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255 kcal
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Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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