Weigh In record (no journal entry) for 24 March 2018
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130.0 kg
Lost so far: 9.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 69.55g | Prot: 83.99g | Carbs: 41.36g.
Breakfast: Egg, Butter, Toasted Whole Wheat Bread, Bacon. Dinner: Red Table Wine, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Dewar's Scotch. more...
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Gaining 1.6 kg a Week
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jkirby1384's Weight History
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