Weigh In record (no journal entry) for 26 March 2018
|
94 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 84.83g | Prot: 33.48g | Carbs: 228.20g.
Breakfast: Coffee (Instant) , Sugar. Lunch: Carman's Original Fruit Free Muesli Bar, Fig. Dinner: Silverbeet, Basil, Red Wine Pasta Sauce, Frozen Mixed Vegetables - Peas, Corn, Carrot, Dry Spaghetti . Snacks/Other: Carman's Original Fruit Free Muesli Bar, Smith's Cheese & Onion Crinkle Cut Potato Chips, McDonald's Caramel Latte Frappe (Standard). more...
|
|
3785 kcal
|
Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Studying - 4 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 1.4 kg a Week
|
|
georgeanne50's Weight History
|