Weigh In record (no journal entry) for 25 March 2018
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114.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.03g | Prot: 51.65g | Carbs: 99.13g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Sorvete, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). more...
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4661 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.3 kg a Week
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Karierguy's Weight History
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