Weigh In record (no journal entry) for 25 March 2018
|
147.7 kg
Lost so far: 9.5 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 57.34g | Prot: 73.37g | Carbs: 211.53g.
Breakfast: Coffee (Brewed From Grounds), Meijer Pork Sausage Links, Pioneer Brand Peppered Gravy Mix, Bisquick Biscuit. Lunch: Simple Truth Organic Pomegranate Blueberry Chia Granola, Kroger Lite Vanilla Yogurt, Tap Water, Pickled Beets, Bisquick Biscuit, Weight Watchers Home Style Beef Pot Roast. Dinner: TruMoo Chocolate 1% Lowfat Milk, Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Food Club Sliced Black Olives, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Meat and Vegetable Pizza Topping. Snacks/Other: Fit & Active Light String Cheese, Tap Water, Oreo Peanut Butter Cup Flavor Creme. more...
|
|
3624 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweetledee's Weight History
|