Weigh In record (no journal entry) for 25 March 2018
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80.9 kg
Lost so far: 14.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.21g | Prot: 85.24g | Carbs: 95.88g.
Breakfast: Perdigão Peito de Peru Defumado, Vigor Requeijão Cremoso Tradicional, Queijo Branco, Ovo, Aurora Linguiça Toscana, Pão Francês. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Camil Arroz 7 Cereais Integrais, Alface, Feijão Preto Cozido, Tomates. more...
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Losing 2.1 kg a Week
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