israel.ipad's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

96.7 kg Lost so far: 13.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1084 kcal

Fat: 14.62g | Prot: 161.17g | Carbs: 79.54g. Breakfast: Muscle Pharm Combat Protein Powder, Muscle Pharm Combat Protein Powder. Lunch: Tortillas de Maíz, Dolores Atún Aleta Amarilla con Arroz. more...

3185 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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israel.ipad's Journal, 25 Mar 18

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israel.ipad's Weight History