Josula's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

97 kg Lost so far: 4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1959 kcal

Fat: 32.25g | Prot: 112.58g | Carbs: 331.92g. Lunch: Limão, Banana, Ovo Cozido, Feijão Carioca Cozido. Dinner: Chá (Infusão), Maçã, Canela, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. more...

2711 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.7 kg a Week

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Josula's Weight History

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Josula's Journal, 25 Mar 18

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Josula's Weight History