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hcolley
Journal
25 Mar 18
hcolley's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
100.7 kg
Lost so far:
6.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1722 kcal
Fat: 106.97g | Prot: 59.50g | Carbs: 135.57g.
Lunch:
Tea Time Broccoli Cassarole, Pillsbury Southern Style Biscuit, Honey , Au Bon Pain Roasted Carrots, HoneyBaked Honey Baked Ham.
Dinner:
Buttered Popcorn Popped in Oil.
more...
3087 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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hcolley's Weight History
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