I don’t want to be negative but I’m gonna snap soon! It’s sort of the food, but also the wine I miss! I had two glasses last Eve— good news I’m still in ketosis this morning ! I have lost 10# in over a month, which is good. Lots of inches, but I don’t see the weight dropping off as I believe I should. I’m really entering into a diet depression. Augh! I want to see this through. Curse these feelings! I’m looking for my ruby slippers today to see if I can click this blues away!
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 16.34g | Prot: 36.25g | Carbs: 34.85g.
Breakfast: Blueberries , Heinz Apple Cider Vinegar, Espresso Coffee, Quaker Old Fashioned Oats, Whole Milk Plain Yogurt, Heavy Cream. Dinner: Carrots, Broccoli , Swordfish . more...
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Losing 0.6 kg a Week
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