Weigh In record (no journal entry) for 25 March 2018
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89.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 87.99g | Prot: 182.69g | Carbs: 106.42g.
Breakfast: Pan Blanco. Lunch: Mercadona Jamon Serrano, Coliflor Cocido (Fresco), Hacendado Salchichas Pavo Pollo, Huevo, Valor Chocolate con Leche sin Azúcares Añadidos. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Herbalife Fórmula 1 Chocolate, Central Lechera Asturiana Leche Desnatada, Scitec Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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