Weigh In record (no journal entry) for 23 June 2012
|
86.8 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 13.50g | Prot: 195.75g | Carbs: 61.25g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Cottage Cheese, Sugar Free Jello, Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Dannon Oikos plain , Cottage Cheese (Fat Free). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|