Weigh In record (no journal entry) for 25 March 2018
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77.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 78.96g | Prot: 54.44g | Carbs: 74.42g.
Breakfast: Hofstädter Rindersaftschinken, Schärdinger Sommerbutter, Resch & Frisch Kaisersemmel. Lunch: Ground Beef (Cooked), Iglo Zarte Mischung, Extra Virgin Olive Oil. Dinner: Ground Beef (Cooked), Extra Virgin Olive Oil, Iglo Zarte Mischung. Snacks/Other: Mister Choc Bellona. more...
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Gaining 2.1 kg a Week
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