Weigh In record (no journal entry) for 25 March 2018
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113.1 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 82.78g | Prot: 99.85g | Carbs: 161.53g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies Tosi Tumma, Tee (Haudutettu), Valio Rasvaton Maitojauhe, Rainbow Hunaja, Fazer Real Täysjyväruisleipä, Oivariini Vähärasvaisempi, Rainbow Ohut Kalkkunaleikkele. Lunch: Rainbow Meksikonpata. Dinner: Rainbow Meksikonpata, Cloetta Center Toffee, Rainbow Cashewpähkinät. more...
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Losing 2.8 kg a Week
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