Weigh In record (no journal entry) for 25 March 2018
|
56.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 25.23g | Prot: 51.78g | Carbs: 122.12g.
Breakfast: Cymes Sok Marchwiowo-Bananowo-Jabłkowy, Nautica Łosoś Atlantycki Wędzony, Almette Almette z Ziołami, Sonko Pieczywo Lekkie Żytnie, Kawa z Mlekiem. Lunch: California Rolls . Dinner: Rzodkiewka, Bonduelle Kukurydza, Pomidory, Sonko Pieczywo Lekkie Żytnie, Wędzony Łosoś. Snacks/Other: Pomidory, Jajko na Twardo, Banan, Kawa z Mlekiem. more...
|
|
1362 kcal
|
Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|