Weigh In record (no journal entry) for 25 March 2018
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 17.28g | Prot: 50.90g | Carbs: 102.36g.
Breakfast: Tea with Lemon, Toasted White Bread, Orange Marmalade. Dinner: Fried Mushrooms, Chicken Breast Meat (Fried, Cooked) , Alpen Muesli, Muller Light Cherry Yogurt. more...
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Gaining 1.4 kg a Week
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