Tunigel's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

81.3 kg Lost so far: 7.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1488 kcal

Fat: 72.38g | Prot: 62.52g | Carbs: 144.20g. Breakfast: REWE Leberwurst, Philadelphia Kräuter, Kaffee, Croissant. Dinner: Gut & Günstig Weizenbrötchen, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Dickmann's Schokokuss. more...

2168 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Tunigel's Weight History

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Tunigel's Journal, 25 Mar 18

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Tunigel's Weight History