Weigh In record (no journal entry) for 25 March 2018
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 111.11g | Prot: 164.59g | Carbs: 194.63g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Haricots Verts, Isla Délice Steaks Hachés 100% Bœuf , Riz Basmati (Cuit). Dinner: Bonduelle Royal Mix, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), LU Granola Cookies Gros Éclats de Chocolat, Nesquik Chocolat Chaud. more...
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Losing 2.1 kg a Week
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