Weigh In record (no journal entry) for 25 March 2018
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 67.87g | Prot: 72.62g | Carbs: 116.08g.
Breakfast: Розумний Вибір Кунжут, Цельное Молоко, Овсяные Хлопья, Сухие Семена Чиа, Грецкие Орехи, Растворимый Кофе (из Порошка), Черная Смородина. Lunch: Тефтели с Рисом. Dinner: Яблоко, Ромол Сырок 15%, Вареное Яйцо. more...
|
|
2551 kcal
|
Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина...m's Weight History
|