Weigh In record (no journal entry) for 25 March 2018
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91.8 kg
Lost so far: 6.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.19g | Prot: 106.80g | Carbs: 178.82g.
Breakfast: Keitetty Kananmuna, Ehrmann Rasvaton Maitorahka, Rypsiöljy, Kauralese, Elovena Kaurapuuro, Arla Kahvijogurtti, Kartanon Korppukinkku, Oululainen Pehmopalat Kaura. Lunch: Kananugetit, HK Lihapyörykät. Snacks/Other: Teho Sport Palautusjuoma Banaani-Suklaa, X-Tra Maustamaton Maitorahka, Rypsiöljy, Pakkasmarja Mustikka. more...
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Losing 0.7 kg a Week
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marika35.kovelahti's Weight History
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