32.9
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 81.82g | Prot: 60.76g | Carbs: 159.79g.
Breakfast: 蒜茸麵包, 雞蛋(整個), 草莓. Lunch: enaak 小雞麵(辣味). Dinner: 魚湯, 全家 皮蛋瘦肉粥. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 葡萄乾(無籽), 咔辣姆久
極辛厚切洋芋片. more...
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Gaining 4.9 kg a Week
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