63일째 치팅했음
|
48.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 63.33g | Prot: 47.38g | Carbs: 69.25g.
Breakfast: 허쉬 코코아100%, 삶은 계란, 오렌지, 딸기, 아메리카노, Jarrow Formulas MCT오일, 아이허브 기버터. Lunch: 살짝 삶은 계란. Dinner: 돼지고기볶음, 돼지고기김치찌개. Snacks/Other: 동양오츠카 나드랑 사이다, 카페베네 카페라떼. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|