Weigh In record (no journal entry) for 24 March 2018
|
66.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 36.20g | Prot: 76.74g | Carbs: 181.99g.
Breakfast: 西柚(粉紅色及紅色), Joghurt. Lunch: 貝果, 美國芝士, 奶油, 蘋果汁. Dinner: 青田麵, 橄欖油, 雞蛋(整個), 洋蔥, 椰菜花, OceanSea Alaska-Seelachsfilet. more...
|
Losing 50.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|