Weigh In record (no journal entry) for 24 March 2018
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116.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 157.95g | Prot: 154.72g | Carbs: 322.06g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide. Lunch: Côte de Veau, Avocat, Huile d'Olive, Salade Verte, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Clémentines, Riz Basmati (Cuit). Dinner: Banane, Isla Délice Jambon de Dinde , Carrefour Emmental Rapé, Amora Mayonnaise de Dijon, Carrefour Tortilla de Blé. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Nesquik Chocolat Chaud. more...
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Losing 0.7 kg a Week
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