Weigh In record (no journal entry) for 24 March 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 28.67g | Prot: 74.80g | Carbs: 199.51g.
Breakfast: Vitalibre Aktiv Flakes, Schiacciata, Miele, Caffè Espresso, Latte Scremato. Lunch: Fragole, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune, Moscardini, Spaghetti ai Frutti di Mare. Dinner: Conad Ciambelline, Fette Biscottate, Marmellata di Arance, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2085 kcal
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Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Housework - 30 minutes, Cooking - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 11 hours, Resting - 2 hours and 4 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Sitting - 1 hour and 55 minutes, Reading - 1 hour and 35 minutes. more...
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steady weight
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