Hopefully I won’t go back up!
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 29.44g | Prot: 30.16g | Carbs: 19.84g.
Dinner: Coleslaw , Unsweetened Iced Tea, Wendy's Tomato (1 Slice), Yellow Onions (Sauteed) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Jalapeno Peppers , Tomatoes, Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
|
|
1570 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 14.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|