gingerwinchester's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

92.5 kg Lost so far: 2.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1325 kcal

Fat: 31.73g | Prot: 44.40g | Carbs: 221.57g. Breakfast: Manzana Roja. Lunch: Pizza de Queso. Snacks/Other: Licuado de Banana, Pan Blanco, Pan Integral. more...

3879 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 8.8 kg a Week

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gingerwinchester's Journal, 24 Mar 18

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gingerwinchester's Weight History