Weigh In record (no journal entry) for 24 March 2018
|
60 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 39.27g | Prot: 93.70g | Carbs: 100.45g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Çotanak Ballı Fındık Ezmesi, Namet Hindi Füme, Yulaflı Omlet. Lunch: Selva Tam Buğday Makarnası, Banvit Hindi Göğüs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akkarganbetul's Weight History
|