Weigh In record (no journal entry) for 24 March 2018
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 77.04g | Prot: 70.71g | Carbs: 118.03g.
Breakfast: Putenaufschnitt, Käse, Roggenbrötchen. Lunch: Coppenrath & Wiese Choco Kränze. Dinner: Edeka Knoblauch Dressing mit Sahne & Dill, Eisbergsalat, Aldi Frikadelle, Nudeln (Gekocht). more...
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Gaining 3.5 kg a Week
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