Weigh In record (no journal entry) for 24 March 2018
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 22.71g | Prot: 46.75g | Carbs: 106.02g.
Breakfast: Sadia Mortadela, Pão Francês, Chá (Infusão). Lunch: Banana Nanica, Piracanjuba Leite Desnatado. Dinner: Peito de Frango, Repolho, Cenouras Cozidas, Cebolas, Giraffas Feijão Preto. Snacks/Other: Caipirinha com Adoçante. more...
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Losing 0.7 kg a Week
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