Weigh In record (no journal entry) for 24 March 2018
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60.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 39.24g | Prot: 41.31g | Carbs: 17.82g.
Lunch: Cebolinha Verde, Cebolas, Cenouras, Alface, Subway Tomate, Sardinhas em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Canela, Morangos, Nestlé Iogurte Natural Integral, Coco Seco. more...
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Losing 2.5 kg a Week
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msalesgouveia's Weight History
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