igor_g06's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

519 kcal

Fat: 9.34g | Prot: 19.99g | Carbs: 92.14g. Breakfast: Coringa Cuscuz de Milho , Café com Leite Integral. Lunch: Prato Fino Arroz Integral, Frango Grelhado. Dinner: Ovo de Codorna, Banana, Maçã. more...

764 kcal

Exercise: Race - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

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igor_g06's Journal, 21 Mar 18

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