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hcolley
Journal
24 Mar 18
hcolley's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
101.2 kg
Lost so far:
5.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1653 kcal
Fat: 94.37g | Prot: 131.73g | Carbs: 70.18g.
Lunch:
Panera Bread Greek Salad with Chicken (No Dressing), Apples .
Dinner:
Green String Beans, Roasted Potato, Steak.
more...
3101 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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hcolley's Weight History
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