Weigh In record (no journal entry) for 24 March 2018
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81.1 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.83g | Prot: 62.89g | Carbs: 234.23g.
Lunch: Ceres Suco de Lichia, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango, Legumes Refogados. Dinner: Peras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca de Queijo. Snacks/Other: Casa de Bolos Bolo de Churros, Churros, Chá de Hibisco. more...
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Losing 3.5 kg a Week
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