Weigh In record (no journal entry) for 24 March 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 40.56g | Prot: 137.28g | Carbs: 147.77g.
Breakfast: Jus d'Orange Fraîchement Pressé, Bacon, Omelette. Lunch: Fleury Michon Blanc de Poulet (40g), Brocoli, Haricots Verts. Dinner: Pâtes (Cuites), Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g). Snacks/Other: Saint Alby Les Fines Tranches Dinde, Fleury Michon Blanc de Poulet (40g), Harry's Pain de Mie Complet (42g). more...
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1988 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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matthieu_ehr's Weight History
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