Weigh In record (no journal entry) for 24 March 2018
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 69.93g | Prot: 155.31g | Carbs: 212.58g.
Breakfast: Itambé Leite em Pó Desnatado, Hellmann's Maionese, Catchup, Cebolas, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Peito de Frango, Cenouras, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Pipoca. Snacks/Other: Vigor Grego Flocos, Yoki Milho de Pipoca Premium. more...
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Losing 3.5 kg a Week
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